Importance of a fitness routine for emotional wellbeing
This article is brought to you by NASM
This article is brought to you by NASM
This article is brought to you by Precision Nutrition
“If I can do it, you can do it.” You’ve heard that fitness advice. Maybe you’ve even said the words yourself. (Sheepishly raises hand.) And it’s time for this cliché to end.
Especially when it comes to fitness, nutrition, and health. Because most of the time: It’s not true. Just because you can do something doesn’t mean someone else can do it. More importantly, this phrase backfires, making people feel worse than before. Here’s why, and the fitness advice you might want to offer instead.
This article is brought to you by NASM
Imposter syndrome is a common internal experience that can occur to anyone even in the fitness world. The good news is that individuals who might experience Imposter Syndrome can work on these tendencies and slowly chip away and overcome these thoughts and feelings.
This article is brought to you by Physical Coaching Academy
This article is brought to you by Precision Nutrition
The best coaches do them every day. How many are you doing?
What makes for a successful fitness and nutrition coach? It’s not just what you know… it’s what you do (every day). Here are some of the practices elite coaches use to get results. Keep track of how many you’ve mastered.
With the recent approval of the French Ministry of Sport a new Professional Qualification Certificate (CQP) for Fitness Instructor has been developed that will open new opportunities for the training and qualification of fitness professionals.
The design of the CQP is based on EuropeActive standards and has been proposed by a consortium including France Active, Planet Fitness and the sport employers’ organisation COSMOS. The CQP can be considered to be a sector-led initiative that should become an alternative to the current brevet d’état system.