Best Arm Exercises for Strength by Resistance Type

English
This article is brought to you by ISSA (International Sports Sciences Association) 
 
The arms are made up of several muscles. The biceps muscle (biceps brachii) is perhaps the most well-known. However, there are also a few others to consider working if your goal is maximal arm strength. They are the brachialis, brachioradialis, and—of course—the triceps (triceps brachii). Which exercises work these muscles the hardest, giving you stronger arms? 
 

Corrective Exercises for Better Glute Strength & Performance

English
This article is brought to you by ISSA (International Sports Sciences Association) 
 
Many people have weak glute muscles. In fact, weak, imbalanced, and under-activated glute muscles are among the most common causes of pain, injury, and poor mobility. The main culprit is a reality of modern living: we sit too much and end up with weak glutes and tight hips.