Front Squat Benefits, Muscles Worked, Technique, Variations

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This article is brought to you by ISSA (International Sports Sciences Association)
 
A complete exercise program works every muscle group in the body. When it comes to the legs and glutes, one movement to consider adding to your client's workouts is the front squat. If you're not real familiar with this exercise, this guide is for you.
 
What's in This Guide to the Front Squat?
 
The main purpose of this guide is to teach you more about the front squat. This includes sharing:

7 Ways to Better Motivate Your Online Training Clients

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This article is brought to you by ISSA (International Sports Sciences Association)
 
Being an online coach in the fitness world offers many advantages. One is the ability to grow your business by removing the geography restrictions faced by in-person fitness professionals. This enables you to increase your client count by providing in-home personal training to anyone with a digital device and internet connection.
 

Pros & Cons: How do Smartphones Affect Your Workout?

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This article is brought to you by ISSA (International Sports Sciences Association)
 
Advances in technology have without a doubt created some pretty incredible gadgets—the smartphone is no exception. The current cell phone or mobile phone technology provides humans with a variety of multi-functional benefits that have made smartphones a necessity for many people. 
 

​​How to Deal with Personal Training Client Cancellations

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This article is brought to you by ISSA (International Sports Sciences Association)

Life happens and client cancellations are bound to occur from time to time. However, as a personal trainer and small business owner, it’s in your best interest (and your clients’) to minimize cancellations as much as possible.

A late cancellation can leave you with an unpaid window of time. And if they happen enough, those cancellations can impact your clients’ consistency and ultimately their progress.

Best Practices for Teaching Group Fitness Classes

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This article is brought to you by ISSA (International Sports Sciences Association)

A great place for fitness enthusiasts to start a career in fitness is by teaching group fitness classes. There are many different avenues you can take with group exercise, so it's adaptable to varying interests: yoga, indoor cycling, high-intensity interval training, kickboxing, boot camp, Zumba, and more.