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Forget “career hacks”… Here’s the real key to career success that almost no one is talking about

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This article is brought to you by Precision Nutrition
 
We live in a world of ‘quick-starts’, ‘how-to-guides’, ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ahead in health, fitness, and wellness, or any other field.
 
Success secrets. Productivity hacks.Tips, tricks, and quick formulas.
 

Self-care: Tips for a beautiful summer!

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This article is brought to you by Base Training
 
Ok, spill the beans! What are your plans for this summer? Are you thinking about taking a vacation somewhere beautiful? We hope you do! After everything we’ve been through during this stressful year, we all need a vacation.
 
Apart from holidays though, we have some extra self-care tips for you!
 
Take care of your body 
 

Trigger workouts: The intermittent workout method that could transform the way you exercise

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This article is brought to you by Precision Nutrition
 
Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.
 
We have a workout experiment for you. It’s simple. It’s effective. And it’s tailor-made for people who work from home. If that’s your situation right now, there may be no better time to try these workouts.
 

5 ways to enhance your healthspan

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This article is brought to you by Physical Coaching Academy
 
Throughout the pandemic, you have likely spent more time at home by yourself than you ever expected or wanted to. You almost certainly have needed a lift at one time or another. Given all the discussion of precautions, illness, and death, you may have found yourself thinking more about your health, morbidity, and mortality. This is normal.
 

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever

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This article is brought to you by Precision Nutrition
 
How to build a “system” that helps you get back on track
 
A healthy lifestyle is never effortless. Only for many of us, it feels unusually hard right now. Shockingly so, perhaps. Yes, stress, overwhelm, and depression may all be contributing factors. But there’s also a good chance something else happened:
 

Stretching is not just about fitness

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This article is brought to you by Base Training
 
You have probably heard that stretching should be done at the end of each workout because it relaxes your muscles and prevents injuries.
 
However, stretching can be done separately and even daily, because it is essential for both our physical and mental health.
 
Stretching benefits
 
  • Flexibility
 

Are you standing in the way of your own success?

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This article is brought to you by Physical Coaching Academy
 
We hope that your clients have a good understanding of what works best for them nutritionally, that they are noticing that their body is starting to change and that they are feeling stronger and more energetic. The goal is always to fine-tune their nutritional program, to further increase their fitness levels and to help them develop all of these new lifestyle changes into good habits that they will be able to maintain in the future.