English

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever

English
This article is brought to you by Precision Nutrition
 
How to build a “system” that helps you get back on track
 
A healthy lifestyle is never effortless. Only for many of us, it feels unusually hard right now. Shockingly so, perhaps. Yes, stress, overwhelm, and depression may all be contributing factors. But there’s also a good chance something else happened:
 

Stretching is not just about fitness

English
 
This article is brought to you by Base Training
 
You have probably heard that stretching should be done at the end of each workout because it relaxes your muscles and prevents injuries.
 
However, stretching can be done separately and even daily, because it is essential for both our physical and mental health.
 
Stretching benefits
 
  • Flexibility
 

Are you standing in the way of your own success?

English
This article is brought to you by Physical Coaching Academy
 
We hope that your clients have a good understanding of what works best for them nutritionally, that they are noticing that their body is starting to change and that they are feeling stronger and more energetic. The goal is always to fine-tune their nutritional program, to further increase their fitness levels and to help them develop all of these new lifestyle changes into good habits that they will be able to maintain in the future.
 

Avoiding coach burnout: 8 strategies for building resilience and becoming burnout proof

English
This article is brought to you by Precision Nutrition
 
You know those coaches who seem balanced, resilient, content, successful? They’re not superhuman. They just have strategies to help them surf the ups and downs of their meaningful but challenging work. Here are eight big ones, designed to help you build resilience and avoid coach burnout.
 

Rebuild™ - EREPS Lifelong Learning Approved course on how to rehabilitate members and clients from Covid-19

English

Throughout Europe, many people have had their health and wellbeing severely affected by Covid-19. As the pandemic continues to pose a massive threat to the health systems of our European societies, EuropeActive has started to identify promising initiatives emerging from the fitness sector to support people infected with the virus in their path to recovery.

“Your Why” makes all the difference – Nutrition

English

This article is brought to you by EREPS Ambassador Rocco Venizelos

Firstly, the reason we have these extra pounds or the reason why we cannot lose them is not our metabolism, those evil genes, our bad fortune or a bad horoscope. The article of Andreas Zourdos (Nutritionist – Dietitian) “No, we are not what we eat” will solve many questions you may have.

“Your Why” makes all the difference - Workout

English

This article is brought to you by EREPS Ambassador Rocco Venizelos

Our body is probably one of the most amazing existing systems. So many different processes take place within it on a daily basis so it can maintain its homeostasis. It does not fancy change as much as we don’t. Whenever there is an incoming stimuli though, our body responds, evolves and then finds its balance after the new information it has received.