Lifestyle

 

There is a reason why personal trainers highlight tips and tricks to help their clients successfully reach their health and fitness goals. This is because the behavior change process can be challenging even amongst the highly motivated clientele.

 

 

“You must eat to survive!”

 

There is truth to this statement because no amount of caffeine or B12 shots will sustain you without a proper diet. Food is fuel… and today you are going to learn how eating influences your energy levels, and the proper way to manipulate food intake to boost your levels if you ever feel low.

 

 

By John Berardi, PhD, CSCS

 

While this might surprise you, there are many folks who suffer allergies or intolerance to traditional protein supplements. Heck, you might be one of them and not even know it!

 

Yoga’s popularity has increased rapidly, and it’s due to its positive reputation as a mind and body exercise. Though people join yoga for a wide variety of reasons, Yogi Times points out that 52% of yogis practice to boost their physical and emotional health. As such, it’s not surprising that most yogis do their routines regularly, with about 44% performing two to three times per week.

 

 

Over the past 3 years, with the support of the European Union, an international team of experts in the field of sport, health and lifestyle have been working to develop a validated Lifestyle Scan and a short, inspirational training program. These resources aim to create greater awareness and promotion of a healthier lifestyle for EU citizens.

 

Many adults, especially those between the ages of 20 and 50, report high levels of psychological stress. Many of us are constantly over-scheduled, over committed, overworked, and fail to spend adequate time on self-care.

 

We all know it, we live too unhealthy with all the consequences that entails. We move too little, eat too much and too unhealthy, have a hard time dealing with the excess of daily stress and the consequences are disastrous.

 

Where did our unhealthy lifestyle start, how have we lived most of our existence, what has led to a much unhealthier life, can the tide be turned?

 

 

Advances in technology have without a doubt created some pretty incredible gadgets—the smartphone is no exception. The current cell phone or mobile phone technology provides humans with a variety of multi-functional benefits that have made smartphones a necessity for many people.