Lifestyle

Exercise As Stress Management

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This article is brought to you by Physical Coaching Academy

How to Make a Lifestyle Change that Actually Lasts

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This article is brought to you by ISSA (International Sports Sciences Association)

As a health and fitness professional, you spend your days sharing tips related to diet and exercise. Your primary mission is to help others create a healthy life. Yet, many clients still struggle to meet their fitness goals. Why?

You are not born a Professional Personal Trainer, you become one!

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This article is brought to you by StudiOne

It is commonly accepted that systematic exercise is one of the most vital and decisive links in the health chain for preventing health problems.

Especially today, with the COVID-19 pandemic and the numerous conditions caused by a sedentary lifestyle, such as musculoskeletal disorders, obesity and diabetes, the role of sports and physical activity has been upgraded and transformed into a "medicine" of body, soul and mind.

Injuries: Avoid them in 5 easy steps

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This article is brought to you by Base Training

Warm up

Warming-up is an integral part of training that shouldn’t be omitted under any circumstances. Proper warm up prepares the body for the training it’s about to go through. By warming-up, we can achieve better results in the main part of our workout!

Technique

A healthy heart: the importance of diet and exercise – The findings of a new study

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This article is brought to you by Base Training

We know that dieting and regular exercise lead to weight loss. But according to a new study, diet and exercise do not do just that. They keep the heart healthy, even if the weight does not drop dramatically.

This article was written to give you a better understanding about the importance of a decent warm-up for strength training. This will boost your performance!

Introduction

Exercise As Stress Management

How to Make a Lifestyle Change that Actually Lasts

You are not born a Professional Personal Trainer, you become one!

Injuries: Avoid them in 5 easy steps

A healthy heart: the importance of diet and exercise – The findings of a new study

Tips for the Post-Covid Health and Fitness Industry

Maybe I’m just not fit enough to be a trainer

The 3 pillars of success in any type of exercise!

The 5-step method that turns “I don’t know what I’m doing!” into a coaching superpower

Warming up for strength training

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