This article is brought to you by Base Training
Ok, spill the beans! What are your plans for this summer? Are you thinking about taking a vacation somewhere beautiful? We hope you do! After everything we’ve been through during this stressful year, we all need a vacation.
Apart from holidays though, we have some extra self-care tips for you!
Take care of your body 
It’s ok if you lost your focus during the quarantine and ruined your diet and your workout plan. The gyms are open again, so you can get back in shape. 
Now that it’s hot outside, don’t forget to drink plenty of water throughout the day. 
Even if you’re not at the beach, make sure to wear sunscreen when you’re outside.
Take care of your soul 
Wake up an hour earlier to do something you like. That way, your day will start much more pleasantly.  
Stop comparing yourself to others. Each person is unique, so learn to appreciate and love yourself. 
“Feed” your mind. When you’re having a bad thought try to replace it with a positive one.
Prioritize your emotional health 
Make a music playlist that cheers you up and press play while you’re doing the housework or other activities. Let the rhythm take you over. 
Learn how to say “no” whenever you don’t feel like doing something. Don’t feel guilty about it.
Slow things down 
You can’t be under pressure or stressed all the time. Indulge in some dancing, some yoga, resting, or spend quality time with your loved ones. 
Try to meditate for 5 or 10 minutes a day. It will give you that inner peace you need. 
Take bubble baths with Epsom salts (magnesium sulfate). They reduce inflammation levels, hydrate the skin and help you detox.
Find out more about Base Training: www.basetraining.org/en/homepage/


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