How to gain muscle mass – Tips for proper nutrition

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This article is brought to you by Base Training

Do you want to gain more muscle mass and learn all the tips for proper nutrition or just wish to lose weight and have a nice body? Whatever you have in mind, the basic requirement is the right kind of training. However, you should never forget the importance of proper nutrition, because it will always lead you to slim down your workout!

Do you have SMART fitness goals?

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This article is brought to you by Base Training
 
Setting goals in life is important.
 
When it comes to fitness, it can be said that goals determine your success.
 
SMART goals have nothing to do with intelligence. They have emerged through behavioral psychology and intend to be useful and effective in order to “push” you to achieve them.
 
What do SMART goals mean?
 
  • Specific
  • Measurable

Exercise and heart rate

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This article is brought to you by Base Training
 
Are your workouts effective? Or not? How will you know? It's simple. Measure your heart rate. Generally speaking when you exercise at 60 to 75% of your maximum heart rate, you will burn fewer calories. If you exercise at 75 to 85% you burn even more.
 
When exercising we must have a specific heart rate in order to get results.
 

Exercise and music: Rhythm and fitness

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This article is brought to you by Base Training
 
According to a new scientific study, music during exercise makes it easier and more enjoyable, while maximizing performance at the same time!
 
As part of the study, researchers at the University of Brunel composed a song that can help increase speed while running, as well as improve your fitness.
 

Self-care: Tips for a beautiful summer!

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This article is brought to you by Base Training
 
Ok, spill the beans! What are your plans for this summer? Are you thinking about taking a vacation somewhere beautiful? We hope you do! After everything we’ve been through during this stressful year, we all need a vacation.
 
Apart from holidays though, we have some extra self-care tips for you!
 
Take care of your body