Exercise and music: Rhythm and fitness

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This article is brought to you by Base Training
 
According to a new scientific study, music during exercise makes it easier and more enjoyable, while maximizing performance at the same time!
 
As part of the study, researchers at the University of Brunel composed a song that can help increase speed while running, as well as improve your fitness.
 

Self-care: Tips for a beautiful summer!

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This article is brought to you by Base Training
 
Ok, spill the beans! What are your plans for this summer? Are you thinking about taking a vacation somewhere beautiful? We hope you do! After everything we’ve been through during this stressful year, we all need a vacation.
 
Apart from holidays though, we have some extra self-care tips for you!
 
Take care of your body 
 

Stretching is not just about fitness

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This article is brought to you by Base Training
 
You have probably heard that stretching should be done at the end of each workout because it relaxes your muscles and prevents injuries.
 
However, stretching can be done separately and even daily, because it is essential for both our physical and mental health.
 
Stretching benefits
 
  • Flexibility
 

Physical activity saves lives – It prevents almost 4 million premature deaths

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This article is brought to you by Base Training
 
According to an international study by British scientists, at least 3.9 million premature deaths are avoided every year worldwide by physically active individuals. In Greece, it is estimated that 4,600 people aged 40 to 74 avoid premature death each year, by simply remaining physically active.