Rebuild™ - EREPS Lifelong Learning Approved course on how to rehabilitate members and clients from Covid-19

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Throughout Europe, many people have had their health and wellbeing severely affected by Covid-19. As the pandemic continues to pose a massive threat to the health systems of our European societies, EuropeActive has started to identify promising initiatives emerging from the fitness sector to support people infected with the virus in their path to recovery.

Early Christmas Gifts for EREPS Members!

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In case you missed our recent email, we are delighted to inform you that we have worked with our friends at CAWS and DTS Fitness Education to bring you a couple of early Christmas Gifts! Here at EREPS we know 2020 has been challenging and we will strive to continue supporting our incredible community into 2021, with excellent education opportunities, so that we are ready for what comes next...

GIFT 1

“Your Why” makes all the difference – Nutrition

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This article is brought to you by EREPS Ambassador Rocco Venizelos

Firstly, the reason we have these extra pounds or the reason why we cannot lose them is not our metabolism, those evil genes, our bad fortune or a bad horoscope. The article of Andreas Zourdos (Nutritionist – Dietitian) “No, we are not what we eat” will solve many questions you may have.

“Your Why” makes all the difference - Workout

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This article is brought to you by EREPS Ambassador Rocco Venizelos

Our body is probably one of the most amazing existing systems. So many different processes take place within it on a daily basis so it can maintain its homeostasis. It does not fancy change as much as we don’t. Whenever there is an incoming stimuli though, our body responds, evolves and then finds its balance after the new information it has received.