Mastered Weekly Meal Prep (Infographic)


This article is brought to you by Precision Nutrition

Check out these time-saving weekly meal prep strategies, used by Precision Nutrition’s most successful clients. And learn how they can help you prioritize healthy eating too.


Most people who come to Precision Nutrition already know what a healthy, balanced meal looks like.

The real question they have is: How do you consistently eat healthy, balanced meals in the context of real life? 

Eating to boost energy

This article is brought to you by NASM 
“You must eat to survive!”
There is truth to this statement because no amount of caffeine or B12 shots will sustain you without a proper diet. Food is fuel… and today you are going to learn how eating influences your energy levels, and the proper way to manipulate food intake to boost your levels if you ever feel low.

How to gain muscle mass – Tips for proper nutrition


This article is brought to you by Base Training

Do you want to gain more muscle mass and learn all the tips for proper nutrition or just wish to lose weight and have a nice body? Whatever you have in mind, the basic requirement is the right kind of training. However, you should never forget the importance of proper nutrition, because it will always lead you to slim down your workout!

“Your Why” makes all the difference – Nutrition


This article is brought to you by EREPS Ambassador Rocco Venizelos

Firstly, the reason we have these extra pounds or the reason why we cannot lose them is not our metabolism, those evil genes, our bad fortune or a bad horoscope. The article of Andreas Zourdos (Nutritionist – Dietitian) “No, we are not what we eat” will solve many questions you may have.