According to a new scientific study, music during exercise makes it easier and more enjoyable, while maximizing performance at the same time!
As part of the study, researchers at the University of Brunel composed a song that can help increase speed while running, as well as improve your fitness.
According to an international study by British scientists, at least 3.9 million premature deaths are avoided every year worldwide by physically active individuals. In Greece, it is estimated that 4,600 people aged 40 to 74 avoid premature death each year, by simply remaining physically active.
