The physical and happiness-boosting benefits of working out
English
This article is brought to you by NASM
This article is brought to you by NASM
This article is brought to you by ISSA (International Sports Sciences Association)
Online personal training requires a different set of skills than training in person. One such skill is the ability to effectively cue your clients when you’re not standing next to them at the gym. What does this skill entail and how can you hone it to better help your training clients? Let’s begin with first looking at what it means to cue.
This article is brought to you by NASM
Motivation is one of those “squishy” ideas. We intuitively know what we are talking about when we speak about motivation, but it can be very difficult to define and put concrete ideas around it.Motivation is often defined as either:
This article is brought to you by EREPS Ambassador Rocco Venizelos
Our body is probably one of the most amazing existing systems. So many different processes take place within it on a daily basis so it can maintain its homeostasis. It does not fancy change as much as we don’t. Whenever there is an incoming stimuli though, our body responds, evolves and then finds its balance after the new information it has received.