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Avoiding coach burnout: 8 strategies for building resilience and becoming burnout proof

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This article is brought to you by Precision Nutrition
 
You know those coaches who seem balanced, resilient, content, successful? They’re not superhuman. They just have strategies to help them surf the ups and downs of their meaningful but challenging work. Here are eight big ones, designed to help you build resilience and avoid coach burnout.
 

Physical activity saves lives – It prevents almost 4 million premature deaths

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This article is brought to you by Base Training
 
According to an international study by British scientists, at least 3.9 million premature deaths are avoided every year worldwide by physically active individuals. In Greece, it is estimated that 4,600 people aged 40 to 74 avoid premature death each year, by simply remaining physically active.
 

Rebuild™ - EREPS Lifelong Learning Approved course on how to rehabilitate members and clients from Covid-19

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Throughout Europe, many people have had their health and wellbeing severely affected by Covid-19. As the pandemic continues to pose a massive threat to the health systems of our European societies, EuropeActive has started to identify promising initiatives emerging from the fitness sector to support people infected with the virus in their path to recovery.

“Your Why” makes all the difference – Motivation

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This article is brought to you by EREPS Ambassador Rocco Venizelos

It is our emotions that lead us away from the right path. Unless we exercise some degree of control over them, we will end up victims of our own reality as emotions are an ever-changing variable. It is, therefore, essential to build up our defenses to carry on and persevere until we reach our goal. Our defense IS our motivation.

“Your Why” makes all the difference – Nutrition

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This article is brought to you by EREPS Ambassador Rocco Venizelos

Firstly, the reason we have these extra pounds or the reason why we cannot lose them is not our metabolism, those evil genes, our bad fortune or a bad horoscope. The article of Andreas Zourdos (Nutritionist – Dietitian) “No, we are not what we eat” will solve many questions you may have.

Europe’s Beating Cancer Plan places spotlight on prevention

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Every year, 3.5 million people in the EU are diagnosed with cancer, and 1.3 million die from it. Without reversing current trends, it could become the leading cause of death in the EU. The Europe's Beating Cancer plan aims to reduce the cancer burden for patients, their families and health systems. The first steps of the plan have been presented by European Commission President Ursula von der Leyen and the European Commissioner for public health and food safety, Stella Kyriakides on February 4.