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Driving Workplace Performance Through Physical Activity: Highlights from the WMP Conference

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On November 26, 2024, the CNOSF headquarters in Paris hosted the Work, Move, and Perform (WMP) conference, an important event focused on the intersection of workplace well-being and physical activity. Organized by the French Federation for Company Sport (FFSE), the conference brought together researchers, business leaders, and experts to discuss how physical activity can improve both the health and productivity of employees.

The Consequences of Sleep Deprivation

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This article is brought to you by NASM

We live in a culture that glorifies overworking and under-recovering. This is true in all disciplines; whether you work in an office or hospital, or are an athlete. We are often taught from a young age with very full schedules, that sleep comes second to work and achievement. Magee et al. (2009) conducted an analysis of surveys from over 49,000 middle-aged adults and concluded that insufficient sleep was most highly correlated with long working hours.

Everything You Need to Know About Intra-Workouts Supplements

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This article is brought to you by NASM

With all of the information and supplements in the fitness and wellness industry, it can be very overwhelming trying to decide what the best pre-, intra-, and post-workout supplementation is based on your specific goals.

In this blog we will focus on intra-workout supplementation and answer the following commonly asked questions:

  • What are they?
  • Why are they important?
  • When to take them?
  • Who should take them?


WHAT ARE INTRA-WORKOUT SUPPLEMENTS?

Mental Health: The Role of the Fitness Sector in Nurturing Healthy Minds in Health Bodies

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As part of EuropeActive’s commitment to promote and safeguard an inclusive and welcoming environment for all across the fitness and physical activity ecosystem, and as part of EuropeActive’s Inclusion calendar, we are thrilled to promote the fourth edition of European Mental Health Week,