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New Health: Discover the history of our lifestyle!

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We all know it, we live too unhealthy with all the consequences that entails. We move too little, eat too much and too unhealthy, have a hard time dealing with the excess of daily stress and the consequences are disastrous.
 
Where did our unhealthy lifestyle start, how have we lived most of our existence, what has led to a much unhealthier life, can the tide be turned?
 

Promoting active healthly lifestyles

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The proportion of physically inactive citizens in the EU remains unacceptably high. This might indicate that the message about the importance of physical activity for an individual's health and wellbeing has still not got through to significant segments of the EU population. It’s time for a knowledge update, not only for the consumer, but also for those who work with consumers in the areas of healthcare, physical activity and lifestyle.
 

Avoiding coach burnout: 8 strategies for building resilience and becoming burnout proof

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This article is brought to you by Precision Nutrition
 
You know those coaches who seem balanced, resilient, content, successful? They’re not superhuman. They just have strategies to help them surf the ups and downs of their meaningful but challenging work. Here are eight big ones, designed to help you build resilience and avoid coach burnout.
 

Physical activity saves lives – It prevents almost 4 million premature deaths

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This article is brought to you by Base Training
 
According to an international study by British scientists, at least 3.9 million premature deaths are avoided every year worldwide by physically active individuals. In Greece, it is estimated that 4,600 people aged 40 to 74 avoid premature death each year, by simply remaining physically active.