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The Consequences of Sleep Deprivation

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This article is brought to you by NASM

We live in a culture that glorifies overworking and under-recovering. This is true in all disciplines; whether you work in an office or hospital, or are an athlete. We are often taught from a young age with very full schedules, that sleep comes second to work and achievement. Magee et al. (2009) conducted an analysis of surveys from over 49,000 middle-aged adults and concluded that insufficient sleep was most highly correlated with long working hours.

Everything You Need to Know About Intra-Workouts Supplements

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This article is brought to you by NASM

With all of the information and supplements in the fitness and wellness industry, it can be very overwhelming trying to decide what the best pre-, intra-, and post-workout supplementation is based on your specific goals.

In this blog we will focus on intra-workout supplementation and answer the following commonly asked questions:

  • What are they?
  • Why are they important?
  • When to take them?
  • Who should take them?


WHAT ARE INTRA-WORKOUT SUPPLEMENTS?

Mental Health: The Role of the Fitness Sector in Nurturing Healthy Minds in Health Bodies

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As part of EuropeActive’s commitment to promote and safeguard an inclusive and welcoming environment for all across the fitness and physical activity ecosystem, and as part of EuropeActive’s Inclusion calendar, we are thrilled to promote the fourth edition of European Mental Health Week,

European Mental Health Week (22-28 May): Mentally Healthy Communities

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As part of EuropeActive’s commitment to promote and safeguard an inclusive and welcoming environment for all across the fitness and physical activity ecosystem, and in close collaboration with EuropeActive’s Inclusion Advisory Group, we are delighted to celebrate and promote  European Mental Health Week! This is further correlated with our European activities as it falls under our awareness-raising activities for our #HealthyLifestyle4All pledge.