What to eat before my workout?
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This article is brought to you by Base Training
Have you ever wondered what you should eat before your workout? Are you curious to know what foods will take your workout to the next level?
This article is brought to you by Precision Nutrition
The best coaches do them every day. How many are you doing?
What makes for a successful fitness and nutrition coach? It’s not just what you know… it’s what you do (every day). Here are some of the practices elite coaches use to get results. Keep track of how many you’ve mastered.
This article is brought to you by Base Training
Throughout Europe, many people have had their health and wellbeing severely affected by Covid-19. As the pandemic continues to pose a massive threat to the health systems of our European societies, EuropeActive has started to identify promising initiatives emerging from the fitness sector to support people infected with the virus in their path to recovery.
This article is brought to you by EREPS Ambassador Rocco Venizelos
It is our emotions that lead us away from the right path. Unless we exercise some degree of control over them, we will end up victims of our own reality as emotions are an ever-changing variable. It is, therefore, essential to build up our defenses to carry on and persevere until we reach our goal. Our defense IS our motivation.
This article is brought to you by EREPS Ambassador Rocco Venizelos
Firstly, the reason we have these extra pounds or the reason why we cannot lose them is not our metabolism, those evil genes, our bad fortune or a bad horoscope. The article of Andreas Zourdos (Nutritionist – Dietitian) “No, we are not what we eat” will solve many questions you may have.
This article is brought to you by EREPS Ambassador Rocco Venizelos
Every year, 3.5 million people in the EU are diagnosed with cancer, and 1.3 million die from it. Without reversing current trends, it could become the leading cause of death in the EU. The Europe's Beating Cancer plan aims to reduce the cancer burden for patients, their families and health systems. The first steps of the plan have been presented by European Commission President Ursula von der Leyen and the European Commissioner for public health and food safety, Stella Kyriakides on February 4.