Base Training

 

Even though we are familiar with the benefits of exercising, most of the time it’s difficult for us to make the decision to actually do it. Below are the most frequent reasons why, and what we can do to overcome them.

 

 

 

 

You have probably heard that stretching should be done at the end of each workout because it relaxes your muscles and prevents injuries.

 

However, stretching can be done separately and even daily, because it is essential for both our physical and mental health.

 

 

 

 

According to an international study by British scientists, at least 3.9 million premature deaths are avoided every year worldwide by physically active individuals. In Greece, it is estimated that 4,600 people aged 40 to 74 avoid premature death each year, by simply remaining physically active.