Health

 

Many organizations have started asking their employees to return to work onsite after they had been working remotely during the last year and a half due to the pandemic. While very few companies have transitioned to a full-remote work model, most of the companies are expecting employees to return onsite either to the pre-pandemic work schedule or to a more flexible hybrid-work model where employees can work onsite anywhere between 1-3 days per week.

 

As a health and fitness professional, you spend your days sharing tips related to diet and exercise. Your primary mission is to help others create a healthy life. Yet, many clients still struggle to meet their fitness goals. Why?

 

 

 

Warming-up is an integral part of training that shouldn’t be omitted under any circumstances. Proper warm up prepares the body for the training it’s about to go through. By warming-up, we can achieve better results in the main part of our workout! 

 

 

 

Even though we are familiar with the benefits of exercising, most of the time it’s difficult for us to make the decision to actually do it. Below are the most frequent reasons why, and what we can do to overcome them.

 

 

 

According to an international study by British scientists, at least 3.9 million premature deaths are avoided every year worldwide by physically active individuals. In Greece, it is estimated that 4,600 people aged 40 to 74 avoid premature death each year, by simply remaining physically active.