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How to gain muscle mass – Tips for proper nutrition

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This article is brought to you by Base Training

Do you want to gain more muscle mass and learn all the tips for proper nutrition or just wish to lose weight and have a nice body? Whatever you have in mind, the basic requirement is the right kind of training. However, you should never forget the importance of proper nutrition, because it will always lead you to slim down your workout!

Horrible fitness advice: “If I can do it, you can do it.”

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This article is brought to you by Precision Nutrition 

“If I can do it, you can do it.” You’ve heard that fitness advice. Maybe you’ve even said the words yourself. (Sheepishly raises hand.) And it’s time for this cliché to end.

Especially when it comes to fitness, nutrition, and health. Because most of the time: It’s not true.  Just because you can do something doesn’t mean someone else can do it. More importantly, this phrase backfires, making people feel worse than before. Here’s why, and the fitness advice you might want to offer instead.

5 -week workout plan for beginners - getting your feet wet with fitness

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This article is brought to you by NASM

With the multitude of workouts available on the internet, it can feel overwhelming to get started. Also, beginner exercisers, or those just getting back into it after a break, might not know the best place to start.

During the first stages, it is crucial to set a specific, measurable, attainable, time-specific, and realistic goal compared to a baseline. Ask yourself what you are hoping to accomplish, whether specific to weight loss or strengthening goals.

 

How to talk to people so they’re more likely to change

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This article is brought to you by Precision Nutrition
 
To get great results with the people who turn to you for advice, it’s important to learn how to talk to them in a way that increases their likelihood of change. Master this and you’ll become a legit client whisperer.
 
When first starting out with a client, things can feel a little uncertain. Especially if you’ve had this experience before:
 

Five ways to get your clients to listen to you!

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This article is brought to you by NASM

 

If you're an NASM-CPT, fitness instructor, or other health professionals, you know that one of our biggest challenges is getting prospective and current clients to listen to what we have to say. No matter how educated or passionate we are, if we don't speak in a way that captivates their attention and makes them want to engage in active change, our words will have little impact, and our training won't be as effective.