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Can You Do Squats if You Have Bad Knees?

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This article is brought to you by ISSA (International Sports Sciences Association)
 
The basic squat is such a great exercise for so many reasons:
 
  • It works several muscles, including glutes, hamstrings, and quads.
  • As a compound exercise, you get a more efficient workout in less time.
  • Squatting elevates the heart rate with cardio benefits.
  • It’s a functional movement that improves mobility and stability.
 

Bulgarian Split Squats: Muscles Worked, Benefits, Form, Variations

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This article is brought to you by ISSA (International Sports Sciences Association)
 
A Bulgarian split squat is a challenging compound movement for building overall lower body strength. As a bonus, it works the core too. If you haven’t added this to your strength routine yet, now is the time.
 
Master the form to do this move safely or to help your clients use it as they progress into more difficult strength workouts.
 
What is a Bulgarian Split Squat?
 

Hip Abduction Exercises for Stronger Hips and Glutes

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This article is brought to you by ISSA (International Sports Sciences Association)

Now more than ever before, you hear about the importance of the glute muscles. The gluteus maximus is the largest muscle group in the human body. It is extremely powerful and strong, stabilizes the body's trunk, and maintains posture.

This means that if it is not strong, it can have a major influence on performance. In fact, this muscle is often found to be underdeveloped. This causes weaknesses and imbalances to arise in the body. 

Calf workouts: How to grow the often-stubborn muscle group

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This article is brought to you by NASM
 
Anyone who has ever tried to get more muscle definition in their calves knows that it can sometimes be a tough task. Training your calves for muscle growth takes intentional effort, time, and a solid plan. To grow your calves, you want to choose the right exercises and perform the right number of reps and sets to see results. This article will show you how.
 
JUMPING RIGHT IN - THE BEST EXERCISES FOR GROWING YOUR CALVES