Training Tips

This article is brought to you by ISSA (International Sports Sciences Association)

Having a baby brings about a great deal of changes, especially to a mother's body. Some changes are temporary and revert back on their own. Others are permanent and become a new normal. Weight gain and reduced fitness are two common side effects that may not automatically revert after pregnancy. However, they certainly don't have to be on the list of permanent changes either.

This article is brought to you by ISSA (International Sports Sciences Association)

This article is brought to you by ISSA (International Sports Sciences Association)

Strong, shapely shoulders are a desire of many clients. Shoulder mobility, stability, and balanced strength are priorities for many trainers. Well-rounded shoulders are not only aesthetically pleasing but also help reduce shoulder injuries. They are important muscles involved in many daily movements and essential for athletic performance.

This article is brought to you by NASM

Are you prioritizing mobility enhancement in your current fitness and performance goals?

With summertime in full swing, it's the ideal opportunity to conduct a mid-year evaluation of your physical tightness and mobility – especially in your hips. 

WHY IS HIP MOBILITY IMPORTANT?

This article is brought to you by NASM

What better way to finish a workout than by doing some moves that will put the exclamation mark at the end of your session? You know, the kind of moves that get the heart rate up and the muscles burning. These kinds of finishing touches are the perfect way to add an extra calorie burn and squeeze in some client favorites at the end of an already great workout.

WHAT WOULD BE CONSIDERED A “FINISHING TOUCH” TO A WORKOUT?

This article is brought to you by NASM

With all of the information and supplements in the fitness and wellness industry, it can be very overwhelming trying to decide what the best pre-, intra-, and post-workout supplementation is based on your specific goals.

In this blog we will focus on intra-workout supplementation and answer the following commonly asked questions:

• What are they?
• Why are they important?
• When to take them?
• Who should take them?

WHAT ARE INTRA-WORKOUT SUPPLEMENTS?

This article is brought to you by ISSA (International Sports Sciences Association) 

As certified personal trainers, we have an obligation to our clients—to encourage them, to make them better, to push them beyond their limits, and to keep them safe while doing it.

This article is brought to you by NASM