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Calf workouts: How to grow the often-stubborn muscle group

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This article is brought to you by NASM
 
Anyone who has ever tried to get more muscle definition in their calves knows that it can sometimes be a tough task. Training your calves for muscle growth takes intentional effort, time, and a solid plan. To grow your calves, you want to choose the right exercises and perform the right number of reps and sets to see results. This article will show you how.
 
JUMPING RIGHT IN - THE BEST EXERCISES FOR GROWING YOUR CALVES
 

Front Squat Benefits, Muscles Worked, Technique, Variations

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This article is brought to you by ISSA (International Sports Sciences Association)
 
A complete exercise program works every muscle group in the body. When it comes to the legs and glutes, one movement to consider adding to your client's workouts is the front squat. If you're not real familiar with this exercise, this guide is for you.
 
What's in This Guide to the Front Squat?
 
The main purpose of this guide is to teach you more about the front squat. This includes sharing:

7 Ways to Better Motivate Your Online Training Clients

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This article is brought to you by ISSA (International Sports Sciences Association)
 
Being an online coach in the fitness world offers many advantages. One is the ability to grow your business by removing the geography restrictions faced by in-person fitness professionals. This enables you to increase your client count by providing in-home personal training to anyone with a digital device and internet connection.
 

How to gain muscle mass – Tips for proper nutrition

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This article is brought to you by Base Training

Do you want to gain more muscle mass and learn all the tips for proper nutrition or just wish to lose weight and have a nice body? Whatever you have in mind, the basic requirement is the right kind of training. However, you should never forget the importance of proper nutrition, because it will always lead you to slim down your workout!