Training Tips

Teaching group fitness is a fun thing to do, but it’s also a job with great responsibilities. Any EREPS registered Group Fitness Instructor will tell you just that. Seeing the same people doing the same thing all the time can also be exhausting, not to mention the risk of overuse injury for yourself. Here are 5 ways to make sure you can stay on top of your game – and fully enjoy being a professional that is actively changing lives.

To make a real difference in the world and love what you do, you have to have a healthy relationship with yourself and the competitive business you’re in. Here are six traits that people look for in a great trainer – and tips on how to achieve them if you feel like you don't meet the criteria.

By Niels Kingma, Physical Coaching Academy

A scientific research led by Alexis Batrakoulis, EuropeActive member of the Professional Standards Committee, about a clinical trial that integrates science and practical application in the health and fitness industry aiming to investigate a novel exercise training program for sedentary women with obesity.

It researched the effects of a high intensity, circuit-type integrated neuromuscular training on energy balance and body mass and fat in obese women.