Training Tips

This article is brought to you by Base Training

Do you want to gain more muscle mass and learn all the tips for proper nutrition or just wish to lose weight and have a nice body? Whatever you have in mind, the basic requirement is the right kind of training. However, you should never forget the importance of proper nutrition, because it will always lead you to slim down your workout!

This article is brought to you by ISSA (International Sports Sciences Association)

This article is brought to you by NASM

The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity aerobic exercise, and at least 2 days of full-body resistance training per week. What counts as resistance training and how can you get started today? Read on to find out!

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“Make sure you stretch!” - Something we often hear before or after we participate in any sort of exercise. But is stretching that good for you? What exactly are the benefits of having a regular stretching routine? Let's explore the benefits of stretching below.

5 BENEFITS OF STRETCHING

This article is brought to you by Precision Nutrition 

“If I can do it, you can do it.” You’ve heard that fitness advice. Maybe you’ve even said the words yourself. (Sheepishly raises hand.) And it’s time for this cliché to end.

Especially when it comes to fitness, nutrition, and health. Because most of the time: It’s not true.  Just because you can do something doesn’t mean someone else can do it. More importantly, this phrase backfires, making people feel worse than before. Here’s why, and the fitness advice you might want to offer instead.

This article is brought to you by NASM

With the multitude of workouts available on the internet, it can feel overwhelming to get started. Also, beginner exercisers, or those just getting back into it after a break, might not know the best place to start.

This article is brought to you by NASM

This article is brought to you by Base Training