The 14-day health & fitness challenge that can help you get “unstuck”
This article is brought to you by Precision Nutrition
This article is brought to you by Precision Nutrition
This article is brought to you by ISSA (International Sports Sciences Association)
Online personal training requires a different set of skills than training in person. One such skill is the ability to effectively cue your clients when you’re not standing next to them at the gym. What does this skill entail and how can you hone it to better help your training clients? Let’s begin with first looking at what it means to cue.
This article is brought to you by ISSA (International Sports Sciences Association)
This article is brought to you by NASM
Motivation is one of those “squishy” ideas. We intuitively know what we are talking about when we speak about motivation, but it can be very difficult to define and put concrete ideas around it.Motivation is often defined as either: