This article is brought to you by NASM
Motivation is one of those “squishy” ideas. We intuitively know what we are talking about when we speak about motivation, but it can be very difficult to define and put concrete ideas around it.Motivation is often defined as either:
This article is brought to you by Physical Coaching Academy
As trainers and fitness professionals, it is essential to remember that every client and member we work with starts their strength training journey with a different baseline and understanding of strength training principles and best practices. Many individuals are unaware of the science behind strength training.
This article is brought to you by EREPS Ambassador Rocco Venizelos
It is our emotions that lead us away from the right path. Unless we exercise some degree of control over them, we will end up victims of our own reality as emotions are an ever-changing variable. It is, therefore, essential to build up our defenses to carry on and persevere until we reach our goal. Our defense IS our motivation.
This article is brought to you by EREPS Ambassador Rocco Venizelos
Our body is probably one of the most amazing existing systems. So many different processes take place within it on a daily basis so it can maintain its homeostasis. It does not fancy change as much as we don’t. Whenever there is an incoming stimuli though, our body responds, evolves and then finds its balance after the new information it has received.
