How much physical activity is enough? Recommendations for the week
This article is brought to you by NASM Before we can begin to answer the question of how...
Posted on Jan 11, 2022
5 Ways to Increase Your Personal Training Client Referrals
This article is brought to your by ISSA (International Sports Sciences Association) To...
Posted on Jan 7, 2022
Developing self-esteem through exercise
This article is brought to you by Base Training Whatever the word “success” means to you...
Posted on Dec 22, 2021
Best Arm Exercises for Strength by Resistance Type
This article is brought to you by ISSA (International Sports Sciences Association) The...
Posted on Dec 20, 2021
So you made a mistake with a client—now what?
This article is brought to you by Precision Nutrition Even the best coaches screw up...
Posted on Dec 14, 2021
Regression strategies: Are your workouts too advanced for your clients?
This article is brought to you by Physical Coaching Academy My daily routine includes me...
Posted on Dec 9, 2021
5 Core Exercises to Improve Balance
This article is brought to you by ISSA (International Sports Sciences Association)...
Posted on Dec 7, 2021
Do you have SMART fitness goals?
This article is brought to you by Base Training Setting goals in life is important. When...
Posted on Dec 1, 2021
6 Tips to Keep Health & Fitness Goals at the Top of Mind When Returning Back to Work
This article is brought to you by NASM Many organizations have started asking their...
Posted on Nov 29, 2021