5 things you need to know about your metabolism
This article is brought to you by Physical Coaching Academy We often hear people say, “I...
Posted on May 17, 2022
What is resistance training? Exercises, techniques & more!
This article is brought to you by NASM The Physical Activity Guidelines for Americans...
Posted on May 9, 2022
All About Post-Workout Nutrition
This article is brought to you by Precision Nutrition What you eat is important. However...
Posted on May 3, 2022
Marketing Tips for Online Personal Trainers
This article is brought to you by ISSA (International Sports Sciences Association) In the...
Posted on Apr 25, 2022
The benefits of stretching: learn the advantages of flexibility
This article is brought to you by NASM “Make sure you stretch!” - Something we often hear...
Posted on Apr 13, 2022
How to Spot, Avoid, and Recover from Exercise Burnout
This article is brought to you by ISSA (International Sports Sciences Association)...
Posted on Apr 5, 2022
Horrible fitness advice: “If I can do it, you can do it.”
This article is brought to you by Precision Nutrition “If I can do it, you can do it.”...
Posted on Mar 30, 2022
EREPS Member Survey: key insights on employment, income and qualifications revealed
EREPS has recently completed a survey of its membership with the aims of offering better support...
Posted on Mar 29, 2022
5 -week workout plan for beginners - getting your feet wet with fitness
This article is brought to you by NASM With the multitude of workouts available on the...
Posted on Mar 29, 2022