Resistance training exercises & concepts you should use
The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity...
Posted on Aug 23, 2022
Everything you need to know about muscle memory
This article is brought to you by Physical Coaching Academy You may have heard the term ‘...
Posted on Aug 16, 2022
How to Deal with Personal Training Client Cancellations
This article is brought to you by ISSA (International Sports Sciences Association) Life...
Posted on Jul 19, 2022
The physical and happiness-boosting benefits of working out
This article is brought to you by NASM The benefits of exercise are extensive. Not only...
Posted on Jul 13, 2022
How to gain muscle mass – Tips for proper nutrition
This article is brought to you by Base Training Do you want to gain more muscle mass and learn all...
Posted on Jun 28, 2022
Exercises to Improve Power
This article is brought to you by ISSA (International Sports Sciences Association) Power...
Posted on Jun 21, 2022
Importance of a fitness routine for emotional wellbeing
This article is brought to you by NASM There is a multitude of reasons why individuals...
Posted on Jun 14, 2022
The REAL reason clients quit, fail, or ghost you—and what to do about it
This article is brought to you by Precision Nutrition Four coaches share their...
Posted on Jun 8, 2022
Brand new KinetiCode® Pilates Certification (KPM)
This article is brought to you by K/C Move EuropeActive Training Provider K/C Move have...
Posted on May 25, 2022