The benefits of stretching: learn the advantages of flexibility
This article is brought to you by NASM “Make sure you stretch!” - Something we often hear...
Posted on Apr 13, 2022
How to Spot, Avoid, and Recover from Exercise Burnout
This article is brought to you by ISSA (International Sports Sciences Association)...
Posted on Apr 5, 2022
Horrible fitness advice: “If I can do it, you can do it.”
This article is brought to you by Precision Nutrition “If I can do it, you can do it.”...
Posted on Mar 30, 2022
EREPS Member Survey: key insights on employment, income and qualifications revealed
EREPS has recently completed a survey of its membership with the aims of offering better support...
Posted on Mar 29, 2022
5 -week workout plan for beginners - getting your feet wet with fitness
This article is brought to you by NASM With the multitude of workouts available on the...
Posted on Mar 29, 2022
Promoting active healthly lifestyles
The proportion of physically inactive citizens in the EU remains unacceptably high. This might...
Posted on Mar 24, 2022
Why mental toughness is important for Personal Trainers
This article is brought to you by ISSA (International Sports Sciences Association) One of...
Posted on Mar 24, 2022
8 tips to reduce Imposter Syndrome
This article is brought to you by NASM Imposter syndrome is a common internal experience...
Posted on Mar 15, 2022
How to talk to people so they’re more likely to change
This article is brought to you by Precision Nutrition To get great results with the...
Posted on Mar 9, 2022