Training Tips, Lifestyle

5 Fitness Motivation Tips to Get and Stay Motivated to Workout

This article is brought to you by NASM Motivation is one of those “squishy” ideas. We...

Posted on Nov 9, 2021

Training Tips

Training and Recovery Tips for Post-Workout Fatigue

This article is brought to you by ISSA (International Sports Sciences Association) Think...

Posted on Oct 29, 2021

EREPS News, Members

EXTENDED Membership for Belgian EREPS Members

We are delighted to be announcing that EREPS in Belgium is now being supported by the EuropeActive...

Posted on Oct 29, 2021

Lifestyle

Exercise As Stress Management

This article is brought to you by Physical Coaching Academy Exercise should not be...

Posted on Oct 27, 2021

EREPS, EREPS News

EFAA first EREPS Accredited Provider for the Healthy Lifestyle Promoter Lifelong Learning Qualification(LLQ)

EFAA is now accredited to provide the Level 2 Healthy Lifestyle Promoter LLQ...

Posted on Oct 22, 2021

Lifestyle

How to Make a Lifestyle Change that Actually Lasts

This article is brought to you by ISSA (International Sports Sciences Association) As a...

Posted on Oct 19, 2021

Lifestyle

You are not born a Professional Personal Trainer, you become one!

This article is brought to you by StudiOne It is commonly accepted that systematic...

Posted on Oct 12, 2021

Training Tips, Lifestyle

Injuries: Avoid them in 5 easy steps

This article is brought to you by Base Training Warm up Warming-up is...

Posted on Oct 5, 2021

Lifestyle

A healthy heart: the importance of diet and exercise – The findings of a new study

This article is brought to you by Base Training We know that dieting and regular exercise...

Posted on Sep 9, 2021