8 of the best Squat alternatives for stronger legs
This article is brought to you by NASM You’ve looked up different fitness routines for...
Posted on Sep 30, 2022
New Health: Discover the history of our lifestyle!
We all know it, we live too unhealthy with all the consequences that entails. We move too little,...
Posted on Sep 30, 2022
Workforce Development at the International Standards Meeting
It is a fundamental principle of EREPS that all members have a qualification that is aligned with...
Posted on Sep 23, 2022
The importance of reactive/power training
This article is brought to you by Physical Coaching Academy Traditionally, reactive or...
Posted on Sep 13, 2022
Pros & Cons: How do Smartphones Affect Your Workout?
This article is brought to you by ISSA (International Sports Sciences Association)...
Posted on Sep 5, 2022
Resistance training exercises & concepts you should use
The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity...
Posted on Aug 23, 2022
Everything you need to know about muscle memory
This article is brought to you by Physical Coaching Academy You may have heard the term ‘...
Posted on Aug 16, 2022
How to Deal with Personal Training Client Cancellations
This article is brought to you by ISSA (International Sports Sciences Association) Life...
Posted on Jul 19, 2022
The physical and happiness-boosting benefits of working out
This article is brought to you by NASM The benefits of exercise are extensive. Not only...
Posted on Jul 13, 2022